AD-FREE BONUS: Decompress Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 25 June 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
1:00.0	Thank you. When the day is done, and your head is full. There's so much pressure inside.
1:06.0	Bring yourself here.
1:13.6	To the comfort of your bed.
1:19.6	Breathe in, far and wide. The pressure you feel is all of the tasks.
1:56.0	The plans and so much to sort.
2:08.6	Your brain spins in mud.
2:16.6	Trying to do more, needing one final report. So breathe in real deep and slow yourself down.
2:59.6	I promise the pressure will ease.
3:12.3	But first you must let all of it go.
3:23.3	Your need to control every piece.
3:28.0	You need to control every peace. The
3:43.6	The The
4:00.3	The Let your jaw release.
4:31.6	Let your eyes get heavy.
4:38.6	Let your entire face just melt.
	...

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