AD-FREE BONUS: A Night of Deep Slumber Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 16 July 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And ease into your bed. PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain. PAUSE… And then when you’re ready, When you’ve found that position your body knows so well, Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. The
0:40.3	The The
0:57.0	The invite your body to settle
1:19.4	and ease into your bed. Let yourself move and adjust as you need.
1:40.3	Let yourself move and adjust as you need releasing any tension or pain And then when you're ready.
2:25.3	When you found that position your body knows so well.
2:39.7	Take a deep breath in, filling yourself with cool, fresh air.
2:55.6	Hold it for a moment at the top, and then let it go. exhaling it all out. Breathe in deep again, Gathering up the thoughts, the plans, the details of the day,
3:19.3	holding it again at the top. Hold it.
3:28.0	And then exhale,
3:33.0	letting it all go.
3:36.0	Now Now find your rhythm.
3:50.1	That place of comfort
3:53.6	where your breath is slow.
4:02.3	Your body is calm.
4:05.3	And your mind is clear. I'm I'm I'm
4:31.6	The I'm I'm I'm I'm I'm The The
	...

Transcript will be available on the free plan in 7 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.