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The Proof with Simon Hill

Activating Your Inner Guidance | Light Watkins

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Education, Self-improvement

4.93.1K Ratings

🗓️ 25 September 2021

⏱️ 71 minutes

🧾️ Download transcript

Summary

In Episode #163, I sat down with Light Watkins to talk about his new book Knowing Where to Look, living with ‘less’, meditation, the still small voice, and much more.   My hope is that Light provides you with inspiration to find the time to do exactly that – to quieten the mind so you can learn more about who you are and what you want to do with your life. I’ve been doing this imperfectly for a long time now and it’s been enormously beneficial. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube or listen on Apple/Spotify  Connect with me on Instagram, Twitter, and Facebook  Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, I've got a very quick message to share with you before we jump into the episode.

0:08.1

Let's keep this under 30 seconds, shall we?

0:11.5

This episode is proudly brought to you by Amille.

0:13.7

Amille is a plant-based wellness company focused on formulating evidence-based supplements

0:18.2

to optimize our health.

0:20.0

I personally take Amille's essential aid multi-nutrient, so I start my day, which contains

0:25.0

eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich

0:30.1

diet.

0:31.1

Amille offers no magic pills or hyperbolic claims, just good quality supplements that we

0:36.4

can trust.

0:37.4

To check out Amille and get 10% off your first order, visit theproof.com-fordslashfriends.

0:43.3

I'll pop a link to that in the show notes.

0:49.4

I thought I was following my heart, but what I was really doing was following my ego.

0:53.8

You're going to be wealthy, people are going to look up to you.

0:57.0

It's all externally focused.

0:59.4

Becoming a meditation teacher was really just about helping people.

1:02.6

If the intention is pure and authentic, and that's backed by an internal feeling that's

1:08.4

nudging you or pulling you in a certain direction, that's usually how you know you're following

1:13.0

your heart.

1:14.0

You may not even have the language for it, but you know that feeling.

1:17.3

When I moved from New York to Los Angeles, there was a feeling when I did my first nomadic

1:22.0

journey and took a leap of faith and got a one way to get to Paris.

...

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