Act Now or Miss Your Moment
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 10 October 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
The greatest regrets in life rarely come from failure, they come from never trying. In this episode, Jake and Damian explore the courage to act, joined by insights from Siya Kolisi, Matthew McConaughey, Matt Fraser, and Lee Child. Together, they reveal why preparation, consistency, and self-reliance are the real keys to success.
This episode challenges the myth of “the perfect moment,” showing that progress is built through small, deliberate steps and the willingness to start, even when conditions aren’t ideal.
Whether you’re chasing a dream, building confidence, or seeking change, the message is simple: stop waiting, take action, and create your own momentum.
Listen to the episodes mentioned:
Siya Kolisi: https://pod.fo/e/af659
Lee Child: 1https://pod.fo/e/10a24a
Matthew McConaughey: https://pod.fo/e/a9e4a
Mat Fraser: https://pod.fo/e/158ba0
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | unlock your next dose of inspiration early on the high performance app. |
| 0:04.0 | Available now, Gary Brecker, the human biologist, helping people unlock their peak health and performance. |
| 0:11.2 | This episode is brought to you by Square. |
| 0:14.0 | Look, I know from personal experience that running a business can feel overwhelming at times. |
| 0:18.4 | You've got about 20 different things going on all at the same time. |
| 0:21.3 | Orders here, payments there, a lot of spreadsheets to keep track of. And before you know it, it's total chaos. But I'm here to tell you that with Square, you've got nothing to worry about. They hope you get your business in better shape. And I'll tell you how, right? First of all, they give you clarity. With Square, you can see just what's working, what's not, and make decisions fast, so no more guesswork, just smart, confident choices. Secondly, Square is all about flexibility. You can manage everything from anywhere, whether you're on the shop floor, out at client meetings or on a well-earned break. And last, but certainly not least, with Square, you're in control. With one app, you can handle |
| 0:55.8 | sales, bookings, orders, inventories, all in one place. It's business made simple, and that's what I aim for. |
| 1:02.3 | Visit Square.com to learn more and get your business in better shape. This is a paid advertisement |
| 1:08.4 | from Better Health. October the 10th is World Mental Health Day. |
| 1:12.4 | It's a chance for all of us to reflect on the importance of our well-being. |
| 1:15.9 | But this year, BetterHelp is also flipping the script |
| 1:19.2 | and shining a light on the people who makes such a difference every single day, |
| 1:23.7 | therapists. |
| 1:24.7 | Behind every breakthrough, every step forward, |
| 1:27.1 | it's a therapist who listened, who asked the |
| 1:28.9 | right questions, and who helped someone move ahead. BetterHelp therapists have already supported |
| 1:34.1 | over 5 million people worldwide, and what sets them apart is the accessibility and the quality |
| 1:39.4 | of their care. With more than 30,000 qualified therapists, Better help makes it easier to find the right match. |
| 1:45.3 | So after a short questionnaire, they connect you with a therapist based on your needs. |
| 1:49.4 | If it's not the right fit, you can just switch. |
| 1:52.0 | And then it's therapy built around you, with an average rating of 4.9 out of 5 from over 1.7 million reviews. |
| 1:58.8 | This World Mental Health Day, we're celebrating the therapists who've helped |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from High Performance, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of High Performance and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.