Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights. EE Wi-Fi controls help you get them off the Wi-Fi and into bed.

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To verify, see EE.com.uk. How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we're going to be talking about how you can achieve your goals with a positive mindset, how you can

get that positive energy within you and that way you feel

excited when you're doing the work, the hard part to achieve that short or long-term goal

that you are reaching for. But before we get started, we're going to take a few moments to

slow down, zero in. We're going to take some deep, healing, meditative breaths. And as we

breathe in, we're going to pick a word that resonates with the frequency we want in our life. It could be love, joy, happiness, abundance, whatever frequency you want, you're going to say that word over and over and over again as you're breathing in, really charging yourself up with it. And then as you hold your breath, visualize yourself doing something in that frequency and then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

All right, we're going to do another deep breath. This one is all about alignment, about getting yourself in a position to receive, to grow, and expand.

So imagine that you are surrounded by the most positive energy in the universe.

And it can have a certain taste, color, smell, sound, temperature, however you view it.

When you breathe it in with this deep breath, you'll feel it charging yourself up,

loosening up the negativity, loosening up the weight, the blocks,

all the stuff that's been holding you down as you exhale.

You'll be in the perfect state of being to visualize

and achieve what it is that you want. So let's go ahead and take another deep breath in.

And out.

...