Achieve More, Reduce Stress & Prioritize Your Health As a Busy Entrepreneur with Dr Jen Fabroni
CRAFTED Millionaire
Cayla Craft
4.9 • 1.3K Ratings
🗓️ 14 December 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
Your health is your number one asset as an entrepreneur. Start giving your body the attention it deserves by utilizing these key tips & exercises!
Links + Resources:
Connect with Jen on Instagram | @docjenfit
Learn more at https://jen.health/
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Show Notes:
We’re getting TMI in today’s episode as we welcome Doc Jen Fabroni, physical therapist by trade and founder of the newest platform & app, Jen.Health! Named one of the Top 50 Most Influential Healthcare Professionals, Jen brings a unique whole body approach to strength, mobility, and pain-free living. As entrepreneurs, business owners, and community builders, our lives can get hectic and busy. But with Jen’s expertise, you’ll be able to understand how to put your health first so you can keep achieving more of what you love to do. We’re talking about all things pelvic floor and pain, including ways to mitigate stress, strengthen your pelvis, seek out the support you need, and even more. Living pain-free is possible! Join us as we unlock the secrets to better strength and mobility – your body will thank you later!
00:30 Let’s uncover a unique approach to strength, mobility, and pain-free living with today’s special guest, Doc Jen Fabroni!
02:30 What drew you to physical therapy and why?
04:45 What are the values you want to keep with you moving forward?
06:00 What is the #1 reason people continue to follow you?
07:40 What is the story behind your partnership with your husband?
11:20 Why did you decide to create an app?
13:10 Where does your passion for teaching come from?
15:35 Getting back to the “choose again” mentality.
16:50 How to strengthen your pelvic floor.
22:45 Assessing stress and pain in an entrepreneurial lifestyle.
24:50 What does de-stressing and finding support look like for you?
29:30 Childbirth and the pelvic floor.
33:45 Where do you see yourself in the next year?
Transcript
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| 0:00.0 | We need to move depending on our body and so that's really what I'm trying to provide people is access back into |
| 0:07.8 | Understanding their own body so they can go off and do whatever they want outside of that and feel so much better within their body. |
| 0:15.8 | Welcome to Crafted Entrepreneur, the podcast for investors and entrepreneurs looking to say on top of the |
| 0:21.7 | latest trends and strategies in your industry. |
| 0:25.0 | Give it up for your host. |
| 0:27.0 | Entrepreneur and investor, Kayla Craft. |
| 0:31.0 | Hey, it's Kayla. If you're ready to multiply your money and your opportunities, you are in the right place. |
| 0:39.0 | My goal is to provide you with valuable insights and actionable tips to help you succeed in your business, |
| 0:46.4 | your investments, and in your life. |
| 0:49.2 | Join me, industry experts and successful investors as we share our secrets to success. |
| 0:55.9 | Whether you're a seasoned pro or just starting out, this podcast is for you. |
| 1:00.8 | Remember, wealth is a game and I want you to win it. Welcome back to Crafted Entrepreneur. Today I have a different guess than I normally have on. |
| 1:19.2 | We're going to be talking about some TMI things. So get ready, ladies. |
| 1:23.9 | We're gonna be talking all things, pelvic floor and pain. |
| 1:28.2 | You know, I was talking with Jen earlier |
| 1:30.6 | and I sit down so much that now I'm starting to get like lower back pain and I'm feeling like aches and sores like in places I shouldn't have at 36 years old but I knew I had to have the founder of the newest platform and app called Jen. |
| 1:46.1 | Health. She brings a unique whole body approach to strength, mobility, and |
| 1:51.6 | pain-free living. |
| 1:53.3 | Jen has been named one of the top 50 most influential |
| 1:56.9 | health care professionals. |
| 1:58.4 | She's a physical therapist by trade, |
| 2:00.3 | but she's created this online empire helping people become pain free. |
... |
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