Accidental Spiritual Awaking and Transformation in 9-Minutes a Day with Dina Proctor • 021

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 10 April 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success. This easy and yet incredibly effective method has gained support of Jack Canfield and Bruce Lipton, PhD for weight loss, addictive cravings and even reconstructing relationships. Today we will learn: How to find internal freedom from inner demons How to access to a depth of joy little known to most people A simple method that will change your meditation practice Show Notes: https://mindlove.com/021 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love episode
0:02.0	episode is about the power of mental pattern disruption and short bursts of meditation.
0:09.0	The more frequently that we interrupt the old subconscious programming the more effective we can be
0:17.0	at changing the thought patterns that are really the basis of what's happening in our
0:21.4	exterior lives. Turn up your frequency with mind love.
0:28.2	Bight-sized brain hacks for seekers, dreamers, and doers.
0:32.1	It's time to give your mind a little love with your host, Melissa
0:36.4	Monte.
0:37.4	Hi friends, I have a treat for you today.
0:45.0	One of my most listened to episodes is episode 15 The Secrets of Resilience with Cheryl Hunter.
0:52.0	Cheryl introduced me to Dina Prodd. with Cheryl Hunter.
0:52.8	Cheryl introduced me to Dina Proctor,
0:55.8	who is our guest today.
0:57.9	She's the creator of the 3 by 3 meditation method
1:01.7	and best-selling author of a book called Madly Chasing Peace, How I
1:06.4	went from Hell to Happy in nine minutes a day. After hitting her emotional rock
1:12.1	bottom she kind of unintentionally created a process called
1:17.0	3 by 3 meditation, which is 3 minutes 3 times a day.
1:22.0	It enabled her to transform every aspect of her life from weight
1:25.6	loss and banishing addictive cravings to reconstructing relationships. This simple but incredibly effective method has even gained the support of
1:35.9	Jack Canfield and Dr. Bruce Lipton. If you don't know who they are, they're kind of a
1:41.0	big deal and we'll cover it in this episode so don't worry.
	...

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