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Coming to you live from Los Angeles and three, two, one.

Here we go. Hola, bienvenitos. Bon in three, two, one. Here we go.

Hello, bienvenitos.

Bonjourno, one and all.

Welcome to a brand spankan new episode of the Low Life podcast.

I'm your Pooka shell wearing, Bond Dutch, loving, flaming hot chito finger licking.

A mess.

What a mess. A hot mess of a host. Lorenzo von Rumpf. And I am so happy to be here with you today. There is no place I'd rather be than here

with my low lifers. I hope you're having a great week so far and you're feeling pretty good.

But if you're not having a good week and you're feeling a bit stressed, depressed, anxious, hell, all of the above, don't you worry, boo-boo. We're about to

turn that frown. We got a great show in store for you today. Before we get into this week's episode,

let's talk about mental health. Nobody asked, but my mental health score, on a scale of 1 to 10, I'm looking

at a solid 8.8 for myself this week. Yeah, I'm feeling pretty good. Eighty-eight percent,

that's week two, consecutive weeks of feeling okay. And so I'm just going to write it to the

wheels fall off. As we all know, mental health could take a bit of a dip.

But right now, I'm just giving myself a fighting chance. I'm drinking my lemon water in the mornings.

I'm journaling. I'm stretching. I'm trying not to be so hard on myself. That's one thing I'm really

working on, especially this week, is not being so critical, not so hard on myself. Oh, I could be my own worst critic,

my own worst enemy at times. And so really working on that positive self-talk has been a game

changer in the last couple weeks. That's the thing when it comes to mental health. It's a constant

work in progress. And I have to actually put in the work to give myself a chance to have a better score.

...