4.5 • 6.5K Ratings
🗓️ 9 October 2023
⏱️ 14 minutes
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Not every kid (or grownup) can sit still for a meditation, and that’s okay! Zach leads us in mindfulness practice today, and it’s okay to draw, wiggle, tidy, or walk. Just keep a look out for your space!
Lessons include: Accepting and celebrating ourselves can help us see how amazing others are; our bodies are wise, and we can learn a lot by listening.
Join our Patreon for a special version of this meditation, ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld
Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld. Share questions & submissions with a grownup's help via email at [email protected], voicemail at 205-605-WHAT (9428), Instagram @whatifworldpodcast, or snail mail:
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Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O’Keefe, and our theme song is by Craig Martinson.
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| 0:00.0 | You're listening to an airwave media podcast. |
| 0:04.0 | Grown-ups, do you know what is difficult trying to take over the world? |
| 0:10.0 | That's true, Kathungal, but do you know what's easy making a podcast using Spotify for podcasters? |
| 0:16.0 | You can easily create and distribute your podcast everywhere and even earn money all in one place for free. |
| 0:25.0 | Spotify for podcasters has done so much for what if world? |
| 0:29.0 | I love their Q&A and polls features and you can even make video podcasts. |
| 0:34.0 | Still free! |
| 0:35.0 | With all that extra time and money taking over the world should be a cinch. |
| 0:40.0 | That's not what this is about. |
| 0:42.0 | So try Spotify for podcasters. |
| 0:45.0 | Download the Spotify for podcasters app or go to www.spodify.com slash podcasters to get started. |
| 0:53.0 | Tell them a giant squid-a-force name, Kathungal, forced you to do it. |
| 0:58.0 | Or just try it out for fun. |
| 1:00.0 | That's Spotify for podcasters. |
| 1:23.0 | What if world? |
| 1:26.0 | What if world? |
| 1:29.0 | This is what if world? |
| 1:37.0 | Hey there folks and welcome back to What if world? |
| 1:40.0 | The show where your questions and ideas inspire off the cuff stories. |
| 1:45.0 | And sometimes meditations. |
| 1:47.0 | I'm Zach Jamaloo your host Ritherday and I'm bringing you a ZACTIVE meditation. |
| 1:54.0 | You know sometimes it's hard for me to sit still for a long time. |
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