Hi guys, I'm Teresa Judais and you know me from the Rehospheres in New Jersey.

And now you'll know me from my new podcast, Namaste bitches!

With my co-host Melissa Feister.

What's up you guys? I'm Melissa Feister and Teresa and I are talking about everything.

Love, life, relationships, yes, sex, food and family. We are getting into it all.

It's a real look at my life when the cameras aren't rolling. But don't worry, we'll be talking about all that TV stuff too.

So follow Ray and review Namaste bitches now at Apple Podcasts Spotify or Ever You Get Your Podcasts.

Hey everybody, Dr. Drew here. It's, uh, you're gonna remind you how important magnesium can be for many aspects of our well-being and health.

And Dr. Hyman and the human all are talking about magnesium. And indeed, magnesium is important.

And as I've mentioned many times, my fellow in, uh, in, in,

endocrinology was always beating me up about magnesium supplementation. It is essential.

It's a huge problem because magnesium deficiency can increase all sorts of issues.

We shouldn't wait until we are deficient. And even more so, there's not just one type of magnesium.

There's several different types that we optimally need to ensure that we're getting what we need.

Of course, I'm an advocate of getting as much of our nutrients as we can through a well-balanced diet.

And if we could, uh, that'd be fine. But it's generally impossible to get up magnesium just through our food.

Because the soil is overworked, minimally depleted, and lacking in organic matter.

Plants of course need to get their minerals from the soil.

Fortunately, bi optimizers has a solution. Their magnesium breakthrough supplement is the only product that has all seven types of magnesium.

Especially formulated to reach every tissue in the body and provide the benefits.

Bi optimizers, magnesium breakthrough gives you access to full spectrum magnesium, which could improve your overall well-being and functioning.

Right now you can try bi optimizers, magnesium breakthrough and any other bi optimizers product.

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