AA Ep. 210 - Ari Whitten: The Low Carb Myth

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James Altucher

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4.6 • 2.7K Ratings

🗓️ 15 February 2015

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

ames and Claudia talk with Ari Whitten, author of the book The Low Carb Myth,to talk aboutwhy people get fat and get unhealthy. Do carbohydrates make you fat? His conclusions are surprising. He disagrees strongly that we get fat because...

Transcript

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0:00.0	Don't let the mysteries of life scare you away.
0:03.4	Instead, ask Outtature.
0:05.8	Here's James Outtature.
0:14.3	So Claudia, it's another ask Outtature, but I really want to get down to the truth about diets.
0:22.3	We've been doing paleo for how long now?
0:25.4	Two years and then it goes on and off because I miss french toast.
0:29.4	I have to say I just miss it and then my yoga teacher says no, no french toast and I'm just going crazy.
0:35.1	There's no joy in my life if I don't eat bread and I know bread is no good.
0:41.0	Do you have an expert that we can talk to?
0:43.0	Well, also, I just want to mention also we've been doing, we did for a while to embarrass this slow carb diet,
0:49.1	which has a cheat day on Saturdays, but we would eat so much bread on Saturdays that would be sick like 12 Tuesdays.
0:56.6	We would travel to Thailand and then off we go.
0:59.6	You got a bad time.
1:01.6	So yeah, I do.
1:03.1	So Ari, Winn, welcome to the show.
1:05.6	Thank you.
1:06.6	How do you be here?
1:07.6	You are the author of the book, The Low Carb Myth.
1:10.6	And before I asked you about The Low Carb Myth, I saw your photo on your Gmail thing.
1:15.7	You're totally like ripped.
1:17.2	So really like eating carbs is not hurting you if that's what you're truly doing.
1:23.7	Yeah, it is indeed what I'm truly doing.
	...

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