Hi everyone. Just popping in to say happy holidays. I hope you're making the most of this holiday

season even though it may be different this year. I hope you're staying safe and warm depending on

where you live. I'm going to be taking some time off at the end of the year to just pause,

reflect, slow down and even chart out some new directions for

2021. But as hard as 2020 was, I'm looking back and I'm really grateful for it. It opened my eyes

in so many ways. It's helped bring more balance because at the start of this year, before the

podcast definitely, I mean, I'm not even going to go into the details of how overworked I was

and how things were out of balance. I've always believed to be a compassionate person and to have

empathy, but 2020 took that to a whole new level. And one of the most important things

I've learned is just self-compassion. Because sometimes we're hardest on ourselves, right? So I'm choosing

to look at the positives and everything that I can be grateful for this year. And I hope, and I hope you can manage to

look at all the good stuff that happened this year. I know it's not easy. And I'm not going to say,

I hope 2021 will be better. After all, yoga teaches us to be unwavered, right? Whether in joy or

sorrow or when we're put into opposites or to extremes,

what I can hope for is that in 2021, I can use all the yoga tools available to me

to cope with or to cope better with whatever comes my way.

And I hope you can manage to find more peace

and whatever else you're looking for in the new year.

Wish you are joyful, safe, peaceful holiday season.

I'll be right here in January when you return.

I have to thank all of you each and every one of you who have listened to the podcast, downloaded, subscribed, liked it, reviewed it, shared it, reached out to me.

I'm really grateful and I hope and I hope that I can continue to serve you in the new year.

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