A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 21 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Solo episode! I’m answering listener questions on work, wellness, time management, being a content creator, beauty trends like Botox and lasers, and relationships. How do you stick to your health goals? How do you build back relationships after tough times? Today I’m answering your questions! The listener questions cover everything from Botox to productivity. I’m giving you my takes on topics like working with other creators, opening up about my struggles with beauty standards, and sharing where I fall short in my own health and wellness goals. On this podcast I’ve shared hundreds of tips, but I only stick to the ones that work for me – and I encourage you to do the same. 01:00 Maximizing Your Commute To Work 04:14 Ingenuine Vs Genuine Content Creators 07:43 Do I Have A Big Tongue? 10:49 My Dream Podcasts 11:23 Staying Healthy 18:05 Botox, Lasers, Filler, & More 25:00 Building Back Drifting Relationships & Friendships Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, listen to: What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 275. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome to the Liz Moody podcast where every week we are sharing real science,
0:05.0	real stories and realistic tools that actually level up every part of your life.
0:09.9	I am your host Liz Moody and I am a best-selling author in longtime journalist.
0:14.2	Today's episode is a good old-fashioned Q&A.
0:17.0	I ask for questions over on Instagram.
0:19.0	Make sure that you were hanging out over there.
0:20.9	I'm at Liz Moody, and you sent so many juicy ones so I'm going to try to get to
0:26.2	as many today as possible. Let's start with how to maximize a one hour drive to and from work.
0:33.0	Okay, I have advice for this, but I would be remiss to not mention first that there is research
0:39.0	that one of the best ways to spend money to increase happiness is to turn your commute into a walking
0:44.3	or biking commute. So if there is any possible way to make that commute shorter,
0:49.8	research shows that it is a really good way to spend your money.
0:53.0	I know in New York I moved to an apartment that was more expensive and I had to cut down
0:57.8	on a lot of different elements of my lifestyle to make that happen,
1:01.3	but I was able to walk to work from that apartment and it did make me so much
1:04.8	happier. I had like a 25 minute walk every single morning. I was getting my CERC walk in, I was getting
1:10.0	steps in. I would have that break when I was walking home from work to clear my head and to kind of get in a different mindset.
1:17.1	So if there is any world where that's possible and I say this recognizing that it's a huge privilege and of course we're all not just going to pick up and move but it's interesting research so I just wanted to give you the knowledge that said you have an hour commute what would I do so I would probably alternate
1:34.9	between a few different things I think that it's a great time for a podcast and
1:39.6	audio books it's also a great time to sing. Sometimes we feel like we should be utilizing
1:46.1	every single moment of every single day to be productive and to learn things and to
1:50.3	I don't know use our brains in this way.
	...

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