A Walk That Changed Things
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 2 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk.
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Transcript
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| 0:00.0 | Sometimes a single walk can have an impact that lasts for years. |
| 0:10.4 | Welcome to walking is fitness. This is a podcast of action providing a little extra motivation |
| 0:16.3 | to help you keep that fitness promise you made to yourself. Hi, I'm Dave. I started walking for fitness in |
| 0:22.1 | 2013. Still take an intentional fitness walk every single day. I'm walking right now and I would love |
| 0:28.5 | to have you join me for the next 10 minutes. Today is my son Aaron's birthday and I should have done |
| 0:37.2 | the math before I hit record. He is 28 years old. |
| 0:42.6 | How about that? Did math live and I nailed it. |
| 0:49.3 | Aaron is married. He lives in San Diego. He was in the Navy, recently got out of the Navy, about a year ago. |
| 0:57.0 | Got a job in the private sector. And he is doing well, really proud of this young man. |
| 1:04.5 | As I was thinking about Aaron, I remembered a walk that he and I had taken, that I had actually |
| 1:09.9 | forgotten about. |
| 1:12.5 | And the impact that walk had on him, on his younger brother, and on me, an impact that we still feel |
| 1:22.5 | today, in fact. |
| 1:26.1 | May 4th, 2013, went to a hockey game. |
| 1:30.6 | It was a playoff game between the Capitals and the New York Rangers. |
| 1:34.1 | It was in Washington. |
| 1:35.4 | That's where the Capitals play. |
| 1:37.5 | The game ended. |
| 1:39.2 | Regulation time ended. |
| 1:40.4 | It was zero, zero. |
| 1:42.2 | So the game goes into overtime. |
| 1:44.7 | And because it's a playoff game, the tension is higher. |
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