So I'm working out like this. However, I'm working out. Maybe I'm doing intervals or maybe doing

phart legs, maybe doing kind of like speed work. That's what phart like means, means speed play.

But it's in a different language. It's more fun to say phart like, how many of his father makes

Schmitz? And this is essential presents. Let's talk about the body. It's like what exercise.

The we're going to later move from the body to the soul. So just hang in there. St.

jump out this again. When he was the holy father and talking about the theology of the body,

he pointed out how we can as modern people, we can even as modern Catholic Christians, we can fall

into one of two kind of extremes when it comes to the body, both of which are incorrect. One is

this denigration of the body. That sense that the body means nothing. The body isn't me. The body

simply that cage that holds my soul. And once I die, I'm free from the cage. That kind of thing. That's

that's not Christian. So that's the fact is anti-Christian because we recognize that Jesus Christ in his

body saves us. In his living, suffering, loving, dying, rising, ascending to heaven in the body,

that actually saves us. So the body is not a bad thing. The body is a good thing. In fact, it's

essential to be a human to have that body in soul unity. The other extreme is what John

Paul II, St. John Paul II called the cult of the body. And that's that that we are probably more

familiar with. There might be some people in our culture who kind of denigrate the body or

we've been this idea that when you escape the body, which actually is a thing. There are people who

will say that like the body, their body isn't really them. And that's contrary not only to reason,

contrary to Christianity. But the other extreme, like St. John Paul II said, the cult of the body,

that's the idea that we're preoccupied with the body, right? We're kind of obsessed with the

body. That sense that we want to be striving after some kind of false perfection when it comes to

the body. And so the middle ground, right, is the way of virtue. And the middle ground is something

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