A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson — Barbell Shrugged #358

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 24 November 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position, methods to increase patience in the second pull, better mobility to increase your overhead position, positioning and weight distribution to increase jerk, and more.

Enjoy!

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_olyguide

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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Transcript

Click on a timestamp to play from that location

0:00.0	Sharks family, we're back Saturday edition, Doug and I, we're talking about weight lifting.
0:06.8	We wanted to put a show together.
0:08.8	We always hear the same cues over and over again when it comes to the snatch and cleaning
0:13.3	jerk.
0:14.3	They're super complicated and they're so much feel going into them that we almost forget
0:20.6	what the movement feels like because we're so worried about queuing people.
0:25.7	So we wanted to sit down and do a show and just walk through positions and things you
0:30.4	should be feeling along the way.
0:33.4	I think it's a pretty cool show.
0:35.1	I enjoy talking about weight lifting.
0:37.2	We interview so many people that it's really easy to forget that we love coaching people
0:45.4	to get strong.
0:46.4	So that's what we're here doing.
0:49.5	All things snatch, cleaning jerk that you could ever imagine coming at you, one hour.
0:54.0	So I want to remind you, we have a killer black Friday sale going on right now.
0:59.8	Get into the program ball.
1:01.8	We have 12 programs in there now.
1:05.1	Barbell shredded.
1:06.6	If you would like to lose fat, gain muscle, that's for you.
1:10.6	Flight weight lifting.
1:11.8	Get a whole lot better at Olympic weight lifting.
1:14.5	We have seen tons of PRs.
	...

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