A Snowy Owl’s Flight into the Night

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 22 December 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the warmth of your blankets Hold you safely– Settling deeply into your bed. LONG PAUSE Take a long, easy breath in, And slowly let it go. LONG PAUSE Feel your body sink deeper, Your shoulders dropping, Your arms and legs growing heavy, As the weight of the day begins to dissolve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad free,
0:27.9	become a premium member by following the link in the show notes. Do you know what you want for
0:35.7	Christmas? A cute toy. No, I just want my family back. That's what you want for Christmas? A cute toy.
0:38.7	No, I just want my family back.
0:40.8	That's what I want for Christmas.
0:42.7	We'll see what Santa can do, okay?
0:44.9	It's Christmas, so deal with good share.
0:47.3	Merry Christmas.
0:48.5	Tis the season to watch Tally on Channel 4.
0:51.1	Stream now.
1:07.2	Close your eyes gently and sink into your bed. Let the warmth of your blankets hold you safely as you settle deeper and deeper.
1:34.7	Come into your breath.
1:40.8	Just noticing its rhythm. following its waves in and out of you, in and out of you.
1:54.0	In and out. Over and over again,
2:03.6	slowing your body down,
2:09.6	slowing your mind down
2:14.6	and bringing you right here.
2:21.5	You're here. Now, imagine yourself standing
2:47.0	standing in a wide open field.
2:55.6	The ground is blanketed in snow, and the world is hushed, wrapped in silence and stillness. The moon glows high above, casting silver light across the landscape.
3:25.0	From the shadow of the trees, a snowy owl appears.
	...

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