4.8 • 1.5K Ratings
🗓️ 21 April 2019
⏱️ 9 minutes
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When we love someone suffering from addiction of any kind (alcohol, drugs, pills, gambling, porn, or sex among other things), life can feel completely out of control.
Everything can feel like it’s just spinning in complete chaos. It’s hard to see through and make heads or tails of what’s really going on. This constant chaos can become our new normal.
We might make excuses or write it off, and think, everyone goes through this level of chaos. Addiction does that. It’s super sneaky and doesn’t want us to see the real truth. It doesn’t want us to fully realize what’s actually going on.
So, if we can find simple little reminders of calm, peace, organization, and quiet, they can be just what we need to make it through. Those little things can be just enough for us to take a deep breath, and move forward.
For me, I found this simple reminder and a much bigger story in my linen closet.
Find more details and free resources here: https://loveoveraddiction.com/reminder-of-calm/
Click on a timestamp to play from that location
0:00.0 | You're listening to the Love Over Addiction Podcast. Cleaning, organizing and decluttering are three words that helped me while loving someone suffering from addiction. |
0:30.0 | Around midnight, when he promised to come home after work, but the front door had not opened, |
0:38.0 | I peaked into my children's rooms to see them sleeping peacefully. |
0:42.0 | I took a few more steps down the hallway to the linen closet and |
0:47.3 | instead of worrying about where he was for the last four hours, I decided to do something that I had been putting off for months, |
0:58.0 | organizing my linen closet. |
1:00.9 | I had purchased a new mattress and the old sheets no longer fit. |
1:05.0 | So slowly opening the creaky door I let out a big sigh |
1:10.0 | and admired my hard work, order, everything in its correct place. |
1:19.0 | When life felt so out of control, I knew I could always open my linen closet and see pretty baskets and bins carefully labeled, |
1:29.0 | crisp white towels folded and stacked, and sheets organized according to mattress size. |
1:36.3 | Martha Stewart would be very proud. |
1:40.4 | This little closet was bringing me joy. |
1:43.6 | It was a small cozy space that was thoughtful and intentional. |
1:48.8 | My linen closet represented what I was capable of. |
1:54.0 | The final result of my project meant that I could successfully remove every item, |
2:00.0 | judge whether I needed it, and only keep what I wanted, and get rid of anything that no longer |
2:09.0 | belonged in my life. |
2:11.2 | It was a small victory. Yeah, it was, but I knew that this exercise had greater meaning. If I could do this for a linen closet, |
2:22.0 | where else could I use this simple system in my life? Where else was I storing or holding on to unnecessary items or even more convicting, who else was I holding on to but really needed to remove from my life? What else and who else did I need to let go of? When I was |
2:47.8 | done with this project I was left with two full garbage bags of linens to donate. |
2:54.0 | And even though I was tired, I knew if I walked away |
... |
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