A Sleepy Journey Through the Northern Lights

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 5 September 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink in… Let the day slip off your shoulders, Drift from your hands, Unravel from your mind. PAUSE… The bed below Cradles you like a quiet snowbank— Soft, silent, Holding you without effort. PAUSE… Breathe in deeply. And exhale slowly. Let the breath stretch long and wide, Opening space in the body, In the mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.
0:47.7	I'm so grateful you're here for tonight's sleep meditation.
0:53.9	Let's begin by getting into a comfortable bedside for tonight's sleep meditation.
0:59.4	Let's begin by getting into a comfortable position.
1:06.4	Finding your space in your bed. And close your eyes and breathe yourself into its softness Sink in and let the day slip off of your shoulders.
1:42.3	Let it drift from your hands and unravel from your mind.
1:53.0	The bed below cradles you like a quiet snowbank.
2:04.5	Soft and silent, holding you without effort.
2:21.8	Breathe in deep. And then exhale slow.
2:28.3	Let each breath stretch long and wide.
2:40.0	Opening space in your body has become light.
3:06.1	Lighter than air.
3:10.5	Weightless and free.
3:15.2	Untethered from gravity.
3:18.3	From worry.
3:20.8	From thought.
3:33.5	Yeah. from thought. And without any effort at all, you begin to float.
	...

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