A Sleep Meditation for Overwhelm and Worry

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 23 December 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, dear one, the evening is near, The hush of the night is tender and clear. PAUSE Your body grows heavy, your breath slow and deep, A blanket of calm prepares you for sleep. PAUSE The busyness fades as the silence appears, A river of stillness is washing the fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay down, beautiful.
0:47.5	The evening is near.
0:51.2	The hush of the night is tender and clear. Your body grows heavy, your breath slow and deep.
0:57.0	A blanket of calm. Slow and deep.
1:13.6	A blanket of calm
1:17.6	prepares you for sleep.
1:33.3	The busyness fades as the silence appears. A river of stillness is washing the fears.
1:55.8	Each thought that was racing now softens grows light
1:59.5	and drifts with the stars in the velvet of night.
2:07.6	You rest in a rhythm, so steady, so true.
2:27.3	A cradle of peace is carrying you. Your forehead relaxes.
2:46.0	Your jaw becomes free your shoulders release like leaves from a tree Your arms grow heavy, hands gentle and warm.
3:13.3	Relaxed by the night, and released from the storm. Your chest gently rises.
3:37.0	Your belly is wide. Your breath is the ocean and the waves are your guide.
3:49.6	The muscles arewind all along your spine.
4:05.3	A current of ease in each vertebrates line.
4:48.3	Your hips melt to soften. Your thighs deeply rest. Your legs and your feet sink down. Feeling so blessed. Now visions of light.
5:12.3	Now visions of light swirl gentle and near. Each glow is a whisper, each shimmer sincere.
5:30.6	They carry your burdens like lanterns away
5:39.3	and guide you to dreams where you softly will stay. Overwhelm, loosens.
	...

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