A Sleep Meditation for Letting Go of the Day

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 18 December 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a slow, deep breath, Filling your body with air. And then exhale, Releasing the weight of the day. PAUSE Another slow breath in, Drawing in calm. And as you breathe out, Imagine the day itself Slipping away. LONG PAUSE The day is done, love. Its hours are complete. Everything it held— Every conversation, Every task, Every thought— Belongs to the past now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup. Good evening, beautiful.
1:16.6	I'm so grateful you're here joining me tonight.
1:20.6	Take in a slow, deep breath, filling your whole body with air.
1:35.8	And then exhale, releasing the weight of the day.
1:53.0	Another slow breath in,
1:59.0	feeling the oxygen run all through you. And as you breathe out, imagine all those particles of stress, anxiety, thoughts, tasks. Just slip away. way. The day is done.
2:47.9	Every conversation, every task, every thought can be left behind.
3:01.6	You are here at the threshold of rest, at the doorway to peace, ready to let it all go. Go. Feel the soft comfort of your bed.
3:44.6	The warmth of the blankets around you.
3:50.6	The way your pillows cradle your head.
4:02.3	Everything is here to hold you.
4:07.3	Everything is here to support you as you rest. Feel your body relax now.
4:41.6	Feel your face loosen, your forehead smooth, your jaw release, and your eyes get heavy. Feel your shoulders drop, releasing the burdens they've carried.
5:18.0	Releasing the burdens they've carried.
5:26.6	Feel your arms grow warm and heavy,
5:32.6	and your hands open,
5:35.6	letting go of everything they've held today.
	...

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