A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 26 August 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit,” or click here: https://10percenthappier.app.link/content?meditation=df063222-15c4-4b4c-b15c-5ce2b6ca8d80.
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Transcript
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| 0:00.0 | Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape |
| 0:09.8 | and found me Rob Briden on my podcast. In this series of Briden and I talk to among |
| 0:17.2 | others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter. |
| 0:23.9 | And that's just a few. We tend to chat for about 45 minutes to an hour never longer. |
| 0:29.8 | It's terrific conversation, reminiscent where appropriate and exchange of anecdotes. |
| 0:36.0 | So do join me Rob Briden wherever you get your podcasts. New episodes of Briden and |
| 0:41.2 | are available early and ad free on Amazon Music or by subscribing to Wondery Plus in Apple |
| 0:46.5 | Podcasts or the Wondery app. |
| 0:57.9 | This is the 10% happier podcast. I'm Dan Harris. Happy Friday everybody. It's time for a |
| 1:07.6 | bonus meditation. This is a kickback, relax, no agenda meditation. Our teacher Dujor |
| 1:15.9 | is Jeff Warren who's been a frequent guest on the show and is also the host of an excellent |
| 1:20.9 | podcast of his own called the Consciousness Explorers Podcast, which I recommend. Jeff actually |
| 1:26.9 | just met the night here at our house recently. My wife and I were marveling after he departed |
| 1:31.0 | at what a fun and phenomenal human being he is. He's not only a great friend, but also |
| 1:36.2 | an extraordinary meditation teacher. One of the many things I really appreciate about |
| 1:40.8 | him is his emphasis on taking it easy during meditation, not getting uptight. And today |
| 1:46.4 | we've got a practice designed to help you decompress at the end of a long day or really |
| 1:51.5 | anytime. So here we go now with Jeff Warren. |
| 1:57.6 | Hello, I'm Jeff and this is the ultimate end of day decompress meditation. It's what |
| 2:06.5 | I try to do when I come home after an intense day. It involves a little bit of the imagination |
| 2:13.4 | as we evoke our own version of sitting on a comfortable porch with our feet up. It's |
| 2:19.1 | meant to be extremely simple and simple of fine. So before we start, find a comfortable |
... |
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