A Simple Habit to Change Your Mindset, Attitude and Behavior Toward Self-Acceptance with Mel Robbins • 215
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 1 February 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
We will learn:
- Why positive thinking alone doesn’t work.
- Why this simple habit changes your brain at a structural level.
- How to create boundaries to prioritize yourself first.
What you believe about yourself dictates your entire life experience, and usually other people’s experiences of you too.
What If there was a simple way to change that default attitude toward ourselves? And what if, just one simple habit change could then set the tone for the rest of the day?
Today we’re learning about how to give yourself the high fives, celebration, and support you deserve.
Our guest is Mel Robbins. She is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her groundbreaking work on behavior change inspires people to be more confident, effective, and fulfilled.
Links from the episode:
- Show Notes: https://mindlove.com/215
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Mind Love, episode 215. |
| 0:04.0 | Today's episode is all about one simple habit |
| 0:07.0 | to change your attitude, your mindset, |
| 0:09.2 | and your behavior towards self-acceptance. |
| 0:11.9 | Well, the reason why self-acceptance |
| 0:14.7 | is the foundation for everything |
| 0:17.2 | is because in the first example, |
| 0:19.4 | when I said you were sitting there drawing |
| 0:22.0 | and happily just in your state of flow, drawing your |
| 0:26.1 | rainbows and your flowers, you were in complete acceptance of what you were doing. |
| 0:31.2 | And what nobody realizes is that the adult experience is one where we put ourselves in situations |
| 0:39.2 | that we love like drawing rainbows and flowers and then we ourselves become that circle of people |
| 0:45.0 | that stand around and go, well, that doesn't look good. |
| 0:47.6 | I should really get going and who am I to sit here and draw and who's going to like this |
| 0:52.3 | anyway? And we start rejecting ourselves as we are moving through life. |
| 0:59.0 | And this is happening even when we are doing things that we love. |
| 1:04.0 | Turn up your frequency with mind love. |
| 1:10.0 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:14.0 | It's time to give your mind a little love |
| 1:17.0 | with your host, Melissa Monti. Heads up. If you haven't subscribed yet, hit that cute little button because then |
| 1:29.8 | you will be notified of new episodes. Also subscribing, sharing, and five-star reviews are a really |
| 1:36.0 | great way to give back if you love Mind Love. They help the show climb the charts which |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Conscious Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Monte | Conscious Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.