A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 25 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feel the sweet happiness of gratitude for those who have helped you over the years, the kind benefactors in your life. Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install About Jay: Dr. Jay Michaelson is the Editor of Wisdom Content at Ten Percent Happier and the author of six books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for fifteen years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hi, I'm David Brown.
0:01.5	On my podcast Business Wars Daily,
0:03.3	we'll give you a brief daily update
0:05.0	on the latest rivalries between the world's biggest companies.
0:08.1	Get an insight look at the day's most controversial disputes
0:10.9	and most surprising business stories.
0:12.9	Listen to Business Wars Daily on Amazon Music
0:15.6	or wherever you get your podcasts.
0:18.6	From ABC, it's the 10% happier podcast.
0:25.4	I'm Dan Harris.
0:26.5	Hey guys, happy holidays.
0:27.9	We got a little gift for you.
0:29.5	It's a brand new bonus meditation.
0:32.3	This has been, to say the least, an unusual and often deeply
0:35.5	suboptimal holiday season.
0:38.0	One way to counter program against the sadness or frustration
0:41.7	or loneliness that you might be feeling is gratitude.
0:45.3	I am not, to be clear, talking about reality denying
0:49.0	polyanna-esque positivity.
0:51.5	Instead, I'm talking about tuning into the day's most
0:54.4	and instead, I'm talking about tuning into the genuinely good
0:57.8	things and great people who exist in all of our lives.
	...

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