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Today's episode is sponsored by BetterHelp.

What interferes with your happiness?

What are some things standing in the way of being the best

version of you? Mental health is incredibly important and so many, including myself, can benefit

from talking to a professional and working to dismantle those roadblocks. That's why I'm excited to

talk to you guys about Better Help. Better Help knows no two people are the same and will help to assess your personal

needs and match you with your own licensed professional therapist. These incredibly

convenient appointments are in a safe and completely private online environment and you can

start chatting with your new therapist in under 24 hours. You can message with your counselor

at any time and get a timely response,

plus schedule weekly video or phone sessions, which means no driving to an office, no waiting

rooms, and no awkward small talk. Just meaningful sessions with experts who specialize in things

like depression, stress, anxiety, relationships, trauma, family conflict,

LGBT matters, grief, and so much more. There is truly someone there for everyone. And BetterHelp

is committed to finding your perfect match, which means if you and your counselor don't mesh for

whatever reason, they make it easy and free to seek someone new if needed.

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