On this episode of the Ben Greenfield Fitness Podcast, I'm still a former seal.

I still have that part of me very much alive.

Never goes away.

I just, I've just learned to embrace so much more than just that.

Everybody's saying like, live in the present, live in the moment, and there's a lot of,

you know, all the motivational stuff like that.

I get it.

The people that you love, be humble with the world, you know, and I think if people carry

themselves with a little bit more humility, this world would be a much nicer place to be.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

So I recently made a trip down to San Diego and met a ton of interesting people there

and recorded a few podcasts for you.

You may have already heard the episode with Paul Chek that recorded during my time there,

but I also met a fantastic gentleman named Nick Norris, a former active duty Navy seal

who you may also be familiar with from having heard him on Tim Ferris' podcast.

So Nick and I had a fantastic discussion and I think you're really going to dig this

one.

You are also going to dig the brand new rebrand that we just did at Keon.

So for example, not only did we change all our packaging logo, colors, fonts, and overall

look, but we switched all our packaging to PET.

...