When we allow ourselves to be inauthentic, we are actually waging a war against ourselves.

You know, we don't see how self-loathing we are. We don't see how self-critical we are, how self-shaming.

We allow these acts of oppression to continue within our psyche and nobody is stopping it, right?

And this is what this book is trying to do for us as a humanity.

Hey, notice how you are mired in these self-shaming practices and how you are oppressing yourself, especially if you're a woman.

Hey everyone.

Linda and Drew Scott here.

Welcome to At Home, a show where we chat with artists, experts, dreamers, and doers on the

impact that they're creating in the world.

Through these conversations, we get to dive deeper into our relationships with ourselves,

our communities, and our planet.

In a sense, we're still designing our homes.

From the inside out.

Okay, now I'm a little exhausted.

How are you?

I'm so exhausted and so my palms are sweating. You can't see this,

but Linda is sitting in the dark right now. It has been a busy week, but it's also been good

because we've been getting some exercise in. I've hit the gym twice. Well, you've done a little hiking,

you've done some yoga. I forgot about that.

Yes, I have been doing yoga with Mel virtually and it has been lovely and super, super zen.

I went hiking with the fam and the girls.

Virtual tea time.

...