All right. What's going on? Well, I was reading this Wall Street Journal article.

Yeah, tell me about it. I'll feel and proud of myself that I figured out how to read this thing

without having a subscription and then boom, it blocked it again. But I think I got the basic ideas

here. And luckily, I'd already saved some of this stuff. But I really, I want to know,

I want to ask Lazio a question about this because the articles about trouble falling asleep,

okay? So lots of people have trouble going to sleep, whatever. But then what do you do about it?

Some people take sleeping pills, and they're scared of sleeping pills. There's that military method

where, you know, you count your breathing, it's just like the two minute routine. If it doesn't

work the first time or repeat until you fall asleep, I've tried that a few times. For me,

it's basically a lane in bed watching TV until I'm not moving until I pass out. Is that basically

your thing? I read. Okay, or reading. If I read that fall asleep, it doesn't matter what I'm reading,

it could be anything on the internet or a book or a magazine, whatever. But if I read off fall

sleep eventually. So these researchers have already, they already thought this going into this

study apparently. They already had an idea. That's why they were studying it. But the research

confirmed it that there's a good method for people who can't fall asleep called savoring.

Okay? So savoring is basically when you lay in bed and you look back at your favorite memories.

Oh, I see. But you have to make it, ask me what do they call it up? A positive emotional state

of the experience. So you have to look back at one of your favorite memories and you have to

really think about it, which they taught us this trick in elementary school. They just called it

meditating. Rolling the football. So that's your favorite memory. That's what I wanted to know.

Top 10. For sure. I scored like six touchdowns that day. Jesus. Jesus. So I fumbled one one

snap. I fumbled. This is my life with you. It doesn't matter that I scored six times that day.

...