Hi, I wanted to check on you, see how you're doing.

How are you doing mentally?

Where is your headspace?

What have you been thinking about?

What have you been pondering about?

Has anything been stressing you lately?

You know, often we are asked, how are you? And we reply, I'm fine in you. And we don't

get to sit in spaces where we are being honest. Many of us just know this to be a part of life.

And we don't outwardly speak on it. And to be honest, how many of us would really inundate someone with all of

our negatives when they just simply ask the question, how are you? So I want you to take this

opportunity to just remain in your peace and remain in your silence. Thinking about the things

that you've been pondering over or stressing about, whether it is

work-related, family-related, situational, friendship, relationship, whatever has been bringing

you to a point where you just need some freedom to let everything go.

Let's sit there for a minute.

One of the exercises that really helps me a lot,

and I know it sounds like you know so crazy but inhaling and

exhaling relieving all of the tension in our bodies and so I want to do that twice with you

okay let's do it I want you to get in a comfortable position now. Again, if you are in your car and you're driving, be careful.

Don't close your eyes.

But get in a position to where you can relax.

If you are at home, getting at that great position, for most people that's sitting up, if you're lying down, that's great as well.

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