A Meditation for Deep Rest

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Fiction, Health & Fitness, Stories For Kids, Drama

4.6 • 10.6K Ratings

🗓️ 9 March 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴 Sound design: gentle ocean waves. 🌊 Narrator: Thomas Jones 🇬🇧 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before tonight's episode, I want to let you know about our supporters' feed Get Sleepy Premium,
0:06.0	the best way to experience the show and get a good night's sleep.
0:10.0	With Get Sleepy Premium, everything is ad-free. You'll receive a bonus episode every week,
0:16.0	and have full access to our entire back catalogue.
0:20.0	Your support really helps, and means so much to us. Simply tap the link in the show notes to learn more.
0:27.0	Now, a quick word from our sponsors, who make it possible for us to bring you two free episodes each week.
0:36.0	This episode is brought to you by Slack. With Slack, you can bring all your people and tools together in one place.
0:43.0	It's your digital HQ, where you can increase productivity, enable flexibility, and automate workflows.
0:49.0	Plus, Slack is full of game-changing features, like huddles for quick check-ins, or Slack Connect,
0:55.0	which helps you connect with partners inside and outside of your company.
0:59.0	Slack, where the future works. Get started at slack.com slash DHQ.
1:07.0	There's something so romantic about winter, and I don't know whether that's just because I'm a bit of a homebody and I love a 5th.
1:13.0	But I think it's just the holiday period, it's just for me, it's the most romantic period.
1:19.0	And I think anyone who's listened to my records will know that I'm quite a big fan of romance.
1:23.0	Join in every sip with red carp snout back at Starbucks.
1:33.0	Good evening, and welcome to Get Sleepy.
1:37.0	The podcast where we listen, we relax, and we get sleepy.
1:46.0	I'm your host, Thomas. Thanks for joining me here.
1:50.0	Tonight, I'll be leading you through a guided meditation, designed to help your body and mind relax as you drift off to sleep.
2:02.0	Many of us lead busy lives, and even when we feel tired at the end of the day, it can still be hard to turn off our minds.
2:14.0	This meditation will help you shift from the more active doing mode to the passive, non-doing mode so you can ease into rest.
2:31.0	Begin by finding a comfortable position and closing your eyes.
	...

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