A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 27 June 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem. In this episode, you will learn:The top 3 foods that boost your immune system.How and where to have your biological age analyzed through a blood test.Why blood sugar management is one of the key factors to your health.How our eating habits affect our energy levels. For more, go to: lewishowes.com/1285 Full Episodes: Dr. William Li: https://link.chtbl.com/1207-pod Casey Means: https://link.chtbl.com/1252-pod Dr. David Sinclair: https://link.chtbl.com/1232-pod

Transcript

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0:00.0	When we eat too much sugar, okay?
0:02.9	And these days, the average American...
0:04.9	City, a lot of sugar.
0:05.9	Like, a hundred times more than we were like a hundred years ago
0:09.1	and through us, if human history.
0:10.4	It's like this massive overload of this substrate.
0:13.5	What that does is it causes...
0:15.7	Welcome to the School of Greatness.
0:18.9	My name is Louis Howe's former pro athlete
0:21.1	turned lifestyle entrepreneur.
0:22.9	And each week we bring you an inspiring person or message
0:26.7	to help you discover how to unlock your inner greatness.
0:31.0	Thanks for spending some time with me today.
0:32.6	Now let the class begin.
0:34.8	Today's episode is a very powerful one
0:37.6	because we've created a top master class
0:40.3	from the best experts that will break down today's theme
0:43.5	to help you improve the quality of your life.
0:49.9	Our all bodies are the same when it comes to how foods,
0:53.3	I guess, are consumed and assimilated through the body
0:56.0	and the bloodstream and all these different things
0:57.8	or is everybody different
	...

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