A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 23 June 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longevity, how to embrace your innate potential for growth beyond the prescribed productive years, and how to cultivate a true life-long expansion of self. From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives. As always, the podcast streams wild and free on Apple Podcasts and Spotify. Today’s episode is also viewable on YouTube: https://bit.ly/Longevity688 Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688 I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it. Peace + Plants, Rich

Transcript

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0:00.0	The Rich Roll Podcast.
0:07.0	They say that age is just a number, but I call bullshit on that.
0:21.1	I think aging is a perspective.
0:26.5	Aging can harden you to long-held beliefs that don't serve you, or it can bring you wisdom.
0:33.5	Aging can restrict your sense of possibility, or it can unlock your further potential.
0:40.5	Aging can be used to excuse yourself from new experiences and challenges, or it can be
0:45.9	the catalyst for pursuing your most meaningful goals.
0:50.1	Aging happens to everyone, but allowing it to limit you is a choice.
0:56.3	So the question becomes, are you going to let aging defeat you, or are you going to leverage
1:03.4	it to empower you?
1:10.2	That preface was my way of welcoming you to our fourth Masterclass episode, in which we
1:15.2	share big truths from some of my best podcast guests, honing in on a single theme or subject
1:21.1	matter. Today, we're going to dive deep into the subject of longevity.
1:26.6	We talk a lot about longevity on this show, from a science and technology to diet and
1:31.5	mindset perspective, but beyond the amazing information you're about to hear, the real
1:36.3	foundational truth I want to begin with is this.
1:40.1	Long-gevity is possible, because there are choices that you can make to access, not
1:45.4	simply the longest lifespan possible, but also the greatest health span your body is capable.
1:51.1	There are real, tangible, practical methods that we can employ to get the maximum value
1:57.9	out of our bodies and therefore our lives.
2:01.4	Large populations of people around the world are already achieving amazing longevity results,
2:06.3	and we know this from the work of my first guest, Dan Butner.
	...

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