A Little Wiser: Forgiveness
All The Wiser
Kimi Culp
4.8 • 652 Ratings
🗓️ 1 September 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
In our first A Little Wiser Season 2 Episode, Kimi, and co-host Christy Peterson, dive into the science of FORGIVENESS, including the unexpected health benefits, learning to go easy on ourselves, and accepting that forgiveness is a process requiring a long term commitment. Christy breaks down the nitty-gritty of forgiving and why this often difficult act is worth putting into practice.
If you’d like further guidance on the practice of forgiveness, try psychologist Dr. Everett Worthington’s 5-step process - You can learn more here.
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| 0:34.2 | at highsomni.com. |
| 0:44.8 | Hello, Christy, and welcome to our second episode of A Little Wiser. |
| 0:45.8 | Hi, Kimmy. |
| 0:50.7 | I actually want to back that up and say, Aloha, Christy. |
| 0:54.1 | Mahalo, Kimmy. |
| 0:56.0 | You're in Hawaii. |
| 1:04.2 | It's the end of summer, and you took your middle daughter on a mommy daughter trip to Hawaii, which I left. |
| 1:09.6 | So thank you for making the time from your hotel room to talk to me and everyone listening. Today, we are going to talk about forgiveness and the inspiration behind our conversation |
| 1:18.4 | is the interview that I did with Scarlett Lewis, which aired last week. |
| 1:25.6 | I presume most people listening to this, |
| 1:28.4 | listened to the interview, |
| 1:31.6 | but Scarlett Lewis is the mom of Jesse Lewis, |
| 1:33.4 | her six-year-old son, Jesse, |
| 1:37.8 | who was a victim of the Sandy Hook Elementary School shooting. |
| 1:41.7 | And she has started, I want to say a nonprofit, |
| 1:43.2 | it's bigger than a nonprofit. |
... |
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