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Happier with Gretchen Rubin

A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer.

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 11 August 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Creating an orderly environment can be surprisingly energizing and mood-boosting. And while an empty shelf holds invitation and promise, so does a junk drawer. 

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Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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Transcript

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0:00.0

Lemonada. I'm Gretchen Rubin, and this is a little happier. One thing I've thought a lot about,

0:12.2

but still find a bit puzzling is why I get so much energy and cheer from clutter clearing.

0:19.1

In fact, sometimes when I feel blue, I clear some clutter to give

0:22.1

myself a boost. Why, I wonder, do I find such satisfaction in clearing clutter? After all,

0:30.6

in the context of a happy life, having an empty shelf, a tidy coat closet, or a neat sock drawer

0:36.6

isn't very important. I realize that for me,

0:41.7

and I think it's true for most people, outer order contributes to inner calm. I feel more in

0:47.1

control of the big things in my life when I feel in control of the small things, like knowing

0:52.2

where to find my sunglasses. And I get a real sense of accomplishment

0:55.9

when I get rid of things that don't fit, don't work, are never used or are jammed into cupboards.

1:02.4

To help me stay on top of clutter, I've developed a few rules. I observe the evening tidy up.

1:08.4

Each night before bed, I take 10 minutes to tidy up. No heavy cleaning.

1:13.3

I just shut closet doors, hang up coats, put books on shelves, put newspapers in the recycling,

1:19.3

etc. When I take care of those little tasks the night before, my morning feels much calmer.

1:25.9

I also follow the one-minute rule. Throughout the day, if I face a task

1:30.4

that can be done in less than a minute, I don't allow myself to procrastinate. If I can scan and toss a

1:35.9

letter, if I can put the toothpaste back at the cabinet and close the door, if I can file a reminder

1:41.2

in the right place, if I can RSVP to a party, I do it right away.

1:45.7

Following the one-minute rule seems like a trivial effort, but it makes a surprisingly big difference in my life.

1:52.1

All those little tasks accomplish so easily in just one minute can pile up to feel overwhelming and never-ending.

2:01.1

Together, these two rules allow me to take care of small tasks and manageable doses,

2:06.0

and in that way, keep myself feeling freer.

...

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