4.7 • 13K Ratings
🗓️ 11 August 2025
⏱️ 6 minutes
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Creating an orderly environment can be surprisingly energizing and mood-boosting. And while an empty shelf holds invitation and promise, so does a junk drawer.
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0:00.0 | Lemonada. I'm Gretchen Rubin, and this is a little happier. One thing I've thought a lot about, |
0:12.2 | but still find a bit puzzling is why I get so much energy and cheer from clutter clearing. |
0:19.1 | In fact, sometimes when I feel blue, I clear some clutter to give |
0:22.1 | myself a boost. Why, I wonder, do I find such satisfaction in clearing clutter? After all, |
0:30.6 | in the context of a happy life, having an empty shelf, a tidy coat closet, or a neat sock drawer |
0:36.6 | isn't very important. I realize that for me, |
0:41.7 | and I think it's true for most people, outer order contributes to inner calm. I feel more in |
0:47.1 | control of the big things in my life when I feel in control of the small things, like knowing |
0:52.2 | where to find my sunglasses. And I get a real sense of accomplishment |
0:55.9 | when I get rid of things that don't fit, don't work, are never used or are jammed into cupboards. |
1:02.4 | To help me stay on top of clutter, I've developed a few rules. I observe the evening tidy up. |
1:08.4 | Each night before bed, I take 10 minutes to tidy up. No heavy cleaning. |
1:13.3 | I just shut closet doors, hang up coats, put books on shelves, put newspapers in the recycling, |
1:19.3 | etc. When I take care of those little tasks the night before, my morning feels much calmer. |
1:25.9 | I also follow the one-minute rule. Throughout the day, if I face a task |
1:30.4 | that can be done in less than a minute, I don't allow myself to procrastinate. If I can scan and toss a |
1:35.9 | letter, if I can put the toothpaste back at the cabinet and close the door, if I can file a reminder |
1:41.2 | in the right place, if I can RSVP to a party, I do it right away. |
1:45.7 | Following the one-minute rule seems like a trivial effort, but it makes a surprisingly big difference in my life. |
1:52.1 | All those little tasks accomplish so easily in just one minute can pile up to feel overwhelming and never-ending. |
2:01.1 | Together, these two rules allow me to take care of small tasks and manageable doses, |
2:06.0 | and in that way, keep myself feeling freer. |
... |
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