A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer.
Happier with Gretchen Rubin
Lemonada Media
4.7 • 13.2K Ratings
🗓️ 11 August 2025
⏱️ 6 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Lemonada. I'm Gretchen Rubin, and this is a little happier. One thing I've thought a lot about, |
| 0:12.2 | but still find a bit puzzling is why I get so much energy and cheer from clutter clearing. |
| 0:19.1 | In fact, sometimes when I feel blue, I clear some clutter to give |
| 0:22.1 | myself a boost. Why, I wonder, do I find such satisfaction in clearing clutter? After all, |
| 0:30.6 | in the context of a happy life, having an empty shelf, a tidy coat closet, or a neat sock drawer |
| 0:36.6 | isn't very important. I realize that for me, |
| 0:41.7 | and I think it's true for most people, outer order contributes to inner calm. I feel more in |
| 0:47.1 | control of the big things in my life when I feel in control of the small things, like knowing |
| 0:52.2 | where to find my sunglasses. And I get a real sense of accomplishment |
| 0:55.9 | when I get rid of things that don't fit, don't work, are never used or are jammed into cupboards. |
| 1:02.4 | To help me stay on top of clutter, I've developed a few rules. I observe the evening tidy up. |
| 1:08.4 | Each night before bed, I take 10 minutes to tidy up. No heavy cleaning. |
| 1:13.3 | I just shut closet doors, hang up coats, put books on shelves, put newspapers in the recycling, |
| 1:19.3 | etc. When I take care of those little tasks the night before, my morning feels much calmer. |
| 1:25.9 | I also follow the one-minute rule. Throughout the day, if I face a task |
| 1:30.4 | that can be done in less than a minute, I don't allow myself to procrastinate. If I can scan and toss a |
| 1:35.9 | letter, if I can put the toothpaste back at the cabinet and close the door, if I can file a reminder |
| 1:41.2 | in the right place, if I can RSVP to a party, I do it right away. |
| 1:45.7 | Following the one-minute rule seems like a trivial effort, but it makes a surprisingly big difference in my life. |
| 1:52.1 | All those little tasks accomplish so easily in just one minute can pile up to feel overwhelming and never-ending. |
| 2:01.1 | Together, these two rules allow me to take care of small tasks and manageable doses, |
| 2:06.0 | and in that way, keep myself feeling freer. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lemonada Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lemonada Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

