Hey girlies, it's it's Carmen. Welcome back to the podcast. So I said this like a few episodes ago but I kind of realize that I never say my name which I mean if you're listening to these out of order might be helpful to know so I'm Carmen in case you didn't know and yeah we're talking all about anxiety today

just like how I've been feeling going back to in-person learning and just some tips for how you guys can feel less anxious,

less stressed out, maybe less just nervous in general and some good practices,

activities, things you can do to feel better so stay tuned but

let's just first get into the best and worse of the week so I have two things for the best of my week. One's like a

podcast related thing and then the other one's like a personal thing you know know so I'll just start out with the

personal so like I said I went back to in-person learning on Monday which was

super exciting but also a little scary a little like

nerve-racking I guess but the really good thing was that I got to see all my friends

and I was online all first semester so I didn't see anybody so it was really nice to see them and to be in the class and to see all my teachers.

So that was fun and made my week and then for my podcast thing just, so we have a lot of new people, a bigger fam, so that's always fun and yeah one of my videos on Tik-talk

went like what it like not viral but has like 30,000 likes which is kind of cool so we're almost at 5,000 followers on

Tik-talk which I mean is pretty awesome and then on Spotify I think I checked earlier and it was like 2,000 people have

subscribed so that's really cool I don't know how to check on Apple

podcast but yeah thank you guys a lot that's's so awesome. And then, yeah, we're getting up to 10,000 plays,

so that's also cool.

But yeah, thank you guys so much for all your support.

It's made my week, week really all your sweet messages

thank you so much but now moving on to the worse of the week just that the week

before and then like the start of this week I haven't really been feeling my best. I was really anxious, pretty like on edge, I would guess, and that was mostly just because of anticipation of going back to school, having not been there for half the year, and then just like me working myself up, you know, me making myself super nervous.

So that wasn't very fun.

But yeah, just like feeling not the best

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