A Journey to Lioness and Soldier with Hattie Boydle #167
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 22 March 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia.
In this episode, Hattie and I talk about the hard times she's had to go through - from being bullied in her childhood to having an eating disorder, from heartbreak to becoming World Champion - to finally get to where she is today: happy, healthy, practicing self-love, and confident in who she is. Hattie combines femininity and strength, and has gone through a tremendous transformation in the past two years.
If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts.
Learn more about Hattie here:
www.sportsmodelproject.com
@hattieboydle
@the_sportsmodel_project
Time stamps:
[1:54] Introducing Hattie Boydle
[3:12] RealMushrooms code BEN for 30% off
[4:50] Belcampo use code MUSCLE for 20%
[5:55] Ben and Hattie's history
[8:10] Hattie's start in the fitness industry
[10:15] Competitive by nature
[11:25] Eating disorder and self-awareness
[13:08] Winning her pro-card
[13:40] Life-changing changes in training
[16:00] Driven by progress
[17:15] Flexible dieting
[18:40] The tool of visualisation
[21:00] Ben's insecurities about his body
[22:50] Victim of bullying
[24:00] Hattie's personal growth in the past two years
[28:45] Focussing on show prep
[30:15] Triggers
[31:35] Looking at different parts of yourself
[34:00] Self-energy
[35:50] Anchors
[39:55] Self-reflection
[43:50] Finding a purpose
[46:00] Hattie's training
[48:08] Hattie's macros
[50:20] Hattie's cardio
[51:25] Hattie's proven process
[53:10] Who is Hattie without training?
[56:00] Hattie's Sports Model Project
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Transcript
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| 0:00.0 | Welcome to the Muscle Intelligence Podcast. I'm your host, Ben Pekolsky. As always, we frame this podcast around living your greatest life in a body you love. There's a lot that goes into that. And many people tend to focus on one or two |
| 0:25.6 | facets. And those are very important. Some people focus on training and they're really good at training |
| 0:30.4 | and other people focus on nutrition. They're very good at nutrition. But in reality, to truly live a |
| 0:35.3 | life of excellence or to ultimately express the greatest |
| 0:39.3 | version of yourself, there's a lot that goes into it, isn't there? |
| 0:43.1 | There's so many things. |
| 0:44.0 | And sometimes it's hard to start to conceptualize all of the vast number of things that |
| 0:49.8 | need to be done, all the boxes that need to be checked, and ultimately where to start. |
| 0:54.6 | Sometimes it can be overwhelming, especially with all the confusing information out there |
| 0:59.3 | that exists. And the goal of this podcast is to sift through all the noise and give you the |
| 1:04.6 | best information, backed in science and proven in practice, to ultimately allow you to thrive. |
| 1:10.4 | And thank you so much for being here. |
| 1:12.3 | I'm truly honored to be the host of this podcast, |
| 1:15.4 | a podcast that continues to grow week on week, month on month because of your support. |
| 1:19.8 | And we do our best to seek out the world's greatest humans, as I say. |
| 1:24.6 | People who are doing it every single day, we're grinding all of us. No one has it |
| 1:29.6 | easy, right? We're all pushing at our highest level and learning to fill in the gaps, |
| 1:35.8 | learning to do the best with what we've got and continually improve. That could be efficiency, |
| 1:42.3 | that could be effectiveness, that could be less procrastination. |
| 1:45.8 | That could be ultimately finding your soul's purpose. All of these things go into, you know, |
| 1:51.5 | pursuing your personal greatness. And today's guest is certainly someone pursuing her personal |
| 1:57.8 | greatness. Haddie Boydell joins me today to talk about her journey from an eating disorder through |
... |
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