A Journey to Health and Ageless Living with Deepak Saini
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 21 November 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
The podcast features an interview with Deepak Saini, founder of Deepak Saini Health, focused on reversing the effects of aging. Deepak, coming from a corporate background, shares his journey of overcoming health challenges, including obesity, autoimmune disorders, and a back injury. He discusses his transformation, transitioning from a CPA to a health coach, driven by personal experiences and a passion for helping others.
The conversation explores the ongoing struggle with food relationships, even after significant weight loss. Deepak candidly shares his challenges and the importance of mindset and purpose in making healthier choices. The discussion touches on the difficulty of breaking ingrained habits and the need for intentional living.
Deepak emphasizes the importance of small habit changes, making it more sustainable for long-term health. Sleep is highlighted as a crucial factor in overall well-being, with nutrition also playing a significant role in reducing inflammation. He delves into his coaching programs, offering both group coaching and one-on-one sessions, addressing various aspects of health and aging.
Deepak discusses his upcoming, “Reverse the Effects of Aging Summit,” which will take place online on December 8-10. It will feature more than 30 speakers, including Dr. Ron, presenting various perspectives and strategies for growing older in an active and healthy manner.
In response to the question of changing habits later in life, Deepak stresses the value of purpose and mindset, emphasizing that it's never too late to make positive lifestyle changes. He shares personal anecdotes and strategies to help individuals navigate their health journey, regardless of age, and encourages listeners to focus on purpose and intentionality in pursuing a healthier and more fulfilling life.
More info Deepak:
Website: https://deepaksainihealth.com
https://twitter.com/DSainiHealth
https://www.facebook.com/deepaksainihealth/
https://www.instagram.com/dsainihealth/
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g
More info on Dr. Ron
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | I was always as far back as I can remember I was always the chubby kid I was always you know |
| 0:06.4 | Overweight at 18 years old morbidly obese so you know when we men are supposed to be at our peak, I was my heaviest and my sickest. |
| 0:15.5 | I always suffered with something all the time. |
| 0:18.3 | You know, chronic bronchitis and all sorts of allergies and all these kind of things growing up but even as I got |
| 0:25.4 | older you know into my you know 30s and and beyond I still get chronically sick like |
| 0:31.4 | four or five times a year to the point where you know you can't even |
| 0:36.5 | me again to start any sort of progress from an exercise point of view or whatever the case actually you know |
| 0:41.4 | maybe is even activities you know you still like to |
| 0:43.9 | run and golf and I just be making some progress and getting a little bit ahead and |
| 0:47.6 | then you get sick and I get so sick where I couldn't you know I can still go to work |
| 0:51.6 | and stuff but I basically couldn't work out. |
| 0:57.8 | Welcome to rejuvenating with Dr. Ron Kaiser. This is a podcast designed to help you lead your life enthusiastically, today, |
| 1:07.0 | tomorrow, and every other day. I am your host, Ron Kaiser, positive health psychologist and Coach, and also author of the triple award winning book, |
| 1:16.7 | rejuvenating the art and science of growing older with enthusiasm. |
| 1:21.5 | As listeners to the podcast know, my goal is to always bring you guests to lead their own lives with enthusiasm |
| 1:30.0 | and have different ways of helping us to become better versions of ourselves. |
| 1:35.2 | And today we have a guest who is really a person after my heart |
| 1:41.0 | because we work in the same space a lot of the times. |
| 1:45.0 | Deepak Saini is the founder of Deepak Saini Health, which is directed to reversing |
| 1:52.0 | the effects of aging. He comes from a background in the corporate world actually, |
| 1:58.6 | but his background also includes overcoming health challenges such as an autoimmune disorder, back injury, and lifelong battles with obesity, which he seems to have |
| 2:11.0 | conquered pretty well. |
... |
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