A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 August 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are.
Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in your life.
This is part 4 of a 7-Part Series The Art of Self Care, Episodes 1522-1528.
THIS WEEK'S CHALLENGE:
Do something this week that feeds your soul. Do this one thing every day this week.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,526. Welcome to the Daily Meditation Podcast. I'm Mary |
| 0:08.9 | Meckley and I welcome you to our series. We've been exploring this week, which is |
| 0:14.8 | all about self-care. The kind of self-care that is not just about caring for your |
| 0:24.9 | health, maybe exercising and eating well or focusing, maybe getting a lot of work |
| 0:34.4 | done, it has to do more with your spiritual self-care. And in today's episode |
| 0:43.3 | you're going to be guided on an inner stillness journey. As you settle |
| 0:50.1 | yourself down to meditate, you'll have the option to focus on your fifth chakra, |
| 0:58.4 | which is all about inner stillness. And chakras are considered to be energy |
| 1:07.7 | throughout your body where you harbor your emotions, your feelings, in your |
| 1:15.0 | memories. And so when you are focusing on a deep inner stillness, the kind you seek |
| 1:24.5 | when you meditate, it has to do with feeling authentic. And when you feel authentic and |
| 1:37.1 | how you're showing up in the world and others perceive you as well as being authentic, |
| 1:46.6 | this produces a deep inner calm. In yesterday's episode we explored your heart, opening up |
| 1:56.0 | your heart. And this is a beautiful way to reach your inner truth. And so you will |
| 2:05.2 | be guided as you reach your inner stillness. For full half hour guided |
| 2:12.8 | meditations, over 1500 meditations, and guides to go along with each week's series with |
| 2:22.4 | the different techniques organized for you on the guides, as well as a journal. So this |
| 2:28.8 | week is a self-care journal and a private Facebook group, the ability to download up to |
| 2:36.3 | seven meditations a week. So you can listen off the grid. And to favorite and save your |
| 2:43.6 | special episodes you'd like to listen to again and again, you can try for two weeks free |
| 2:48.8 | our Sipinome app. It's S-I-P just like your Sipping T because we will be offering T soon as well. |
| 2:57.1 | And it's A-N-D-O-M Sip and Om. We have the iOS and Android versions for you. You can go to |
... |
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