A Hypnotherapist On... Self Love

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 3 August 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to prioritise the most important relationship in your life - the one you have with yourself. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Building Self Love". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Self-love, we tend to think of love as this euphoric ride that we generally experience with a romantic partner.
0:21.7	Sure, there's parental love, sibling love, etc.,
0:25.0	but the word love carries a lot of energetic baggage.
0:30.2	It's like pink lollipop kittens on rainbows
0:35.1	heading toward the bedroom.
0:38.3	I don't know.
0:40.3	But for me, love begins with acceptance.
0:44.9	There's no pushing, no needing, no euphoria.
0:49.0	In order to love, I have to be able to relax
0:51.9	and let my nervous system be open.
0:56.4	Open to my feelings.
0:59.0	Open to my imperfections and foibles.
1:02.4	Open to giving and receiving.
1:05.7	Open to simply being a human in the world.
1:09.8	And with that openness,
1:12.5	I can love myself and others.
1:21.6	Before we get started, let's hear a quick word from our sponsors
1:24.9	who make this free content possible.
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1:42.3	there. Integrated shipping solutions that
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