A Hypnotherapist on... Finding Your Resilience

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 17 August 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to find resilience, so that the obstacles you're inevitably presented with don't have the power to knock you off course. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Finding Resilience In Hard Times". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Okay, tonight.
0:14.5	Finding resilience in hard times.
0:18.4	As most of you know, I live in Los Angeles, which I love. And a while ago, I wrote an
0:24.5	episode about getting sleepy in the Santa Monica Mountains, and I took you on a drive from my house
0:31.4	through to Panga Canyon. In it, I traced the exact route, exploring, and describing all the beauty along that
0:40.6	amazing drive.
0:42.9	Well, this winter, the fires in L.A. reached into that canyon, scorching a significant portion
0:50.6	of it along that route, which sucked, obviously.
0:57.7	And what many people don't know is that most Angelinos have been cut off from the areas
1:02.6	that were affected by the fires.
1:04.8	Like, we haven't been able to see them, except on the news, until very, very recently. Unless you were a resident of the affected
1:13.7	area, you couldn't go in, and roads have been blocked for months as the debris has been cleared
1:19.5	out. So that drive to the Pacific Ocean has been impossible. Until now. I drove that route for the first time yesterday. It was sad, comforting, beautiful, and inspiring all at once. You see, the lower part of the canyon burned.
1:46.6	The mountains were scorched.
1:51.7	Lucky for Topanga, the fire reached only a very few structures,
1:57.4	but thousands of acres of trees and other vegetation succumbed to the fires.
2:03.5	And as I drove through it, I was amazed by what I saw.
2:11.0	There were burnt trees like with black branches, charcoal black,
2:15.5	with bright green leaves growing from them.
2:19.0	Grassy vegetation and wildflowers between the scorched trees.
2:22.9	Within just six months, nature had
2:25.0	pushed past the fire,
	...

Transcript will be available on the free plan in 7 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.