Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste love's and welcome back to our Thursday

Q&A show. I hope you're having a lovely week so far.

And today I'm excited to talk about a very important topic, which is how to take a holistic approach

to sexual well-being, which is part of our emotional well-being. And today we're

going to talk about expanding that definition a little bit when we talk about our sexuality, we talk about our sensuality. We're talking about our creativity as well. We're talking about our blossoming, tremoring, powerful, creative

power and we're also talking about the totality of our being. So we don't want to

cut off different energies, different parts of us. At the same time, of course, we want to respect our energy. We want to respect our sexuality, but this is something that we want to nurture. It's a vital part of our vitality,

it's a vital part of our health. When we tap into our sexual power in this expanded way, we're able to express ourselves, we're able to

express our truths in the world and to create magic. It is said in the

yogic system that there is a relationship between our sacred chakra, our

sexual centers, and our Vishuha, our throat, our tongue area.

So in other words, our expression out in the world.

So when we're nurturing this part of us,

we can start to wake up different energy and we just start to feel more alive.

And as we get into this topic more deeply, which we will in a moment as always, with really practical tips and research as well. I just want to be clear here.

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