Thank you for listening to this Podcast One production.

Now available on Apple Podcasts, Podcast One, Spotify,

and anywhere else you get your podcasts.

Thank you for listening to this Podcast One production.

Now available on Apple Podcasts, Podcast One, Spotify, and anywhere else you get your

podcasts.

Monday interview podcast.

I am super excited for our very special guest today.

Her name is Dr. Carol Darcy and she is a go-to trauma expert,

psychologist, and author of the trauma map, which I will say I read from cover to

cover. Now when you hear the word trauma you may not think that it applies to you

but as Dr. Darcy shows in research in her book experts now estimate about 75% of us have experienced some form of trauma in our childhood.

And this is because we're all human.

Everybody's doing their best, but in some ways whether it was a

comment that we took in a certain way in our in our adolescent brain or some form of

neglect or whatever it was.

There are things that may have happened to us in our childhood

that cause us to react, to have triggers,

to have created perhaps limiting beliefs and limiting patterns in our lives

that affect us potentially for our entire lives unless we are able to identify them and then work to reprogram ourselves.

So I think Dr. Darcy's work is very powerful and very important for all of us to listen to and to see how it applies to our own lives.

So I'm very excited to share this podcast today.

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