A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 12 April 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
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Transcript
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