How can you be way happier, less depressed, of less anxiety and fear to read

this book. The happiness advantage is pretty interesting. The happiness

advantage, international bestseller, the several principles of positive

psychology that fuel success and performance at work. What are the seven? The

happiness advantage number one, the fulcrum and the lever number two, the

tetris effect number three, falling up number four, the zoro cycle number five,

number six, the 22nd rule and number seven social investment. That's a good

book. Just finished doing my book of the day and I thought I'd record this for

you. A few little points. I'm not gonna go through the whole book. Find something

to look forward to. So I'm gonna give you three tips that I thought were

interesting in this book. If you've been in a funk, life been hard, you know, if

you've been feeling down and out, I feel for you. I've been there. Let's talk

about it. Let's get three good tips from this book. I think you went to Harvard.

It's an interesting guy. I did a TED talk. Number one, find something to look

forward to. One study found that people who just thought about watching their

favorite movie actually raised their end-of-fin levels by 27%. So your end-of-fin

levels are kind of happiness drugs. It's your brain releases, makes you feel

good. Lower stress increases happiness. What do you look

forward to? Put some things on the calendar. I have found in life every night you

should do something fun and maybe not seven days a week but six days a week

minimum. You should have something to look forward to. Oh, I go see a movie. Oh, I

go out, you know, salsa dancing. Whatever your thing is, something simple. Don't

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