Welcome to Retrovenaging with Dr. Ron Kaiser.

This is the podcast designed to help you live your life enthusiastically today and tomorrow

and every other day. I'm your host Ron Kaiser. I'm a positive health psychologist and also author of the award-winning and best-selling book,

Retrovenaging the Art and Science of Growing Older with Enthusiasm.

My website is the Mental Health Gym. It's your source of information regarding positive psychology, wellness,

our own approach, goal achieving, psychotherapy and of course, rejuvenaging.

As you may be well aware, if you've been listening to this podcast, that we feature guests who tend to both lead their own lives enthusiastically

and provide different ways in which we can build greater enthusiasm, greater health, greater positivity and ultimately greater longevity into our lives.

And today's guest is no exception. Dr. Karen Seaback is not only a friend of mine and former colleague, but she is also truly an expert in her field with a lot of great information that can help us in a new approach to dealing with health issues.

Dr. Seaback is Director of Programs for Control M Health. She's a health psychologist with a specialization in behavioral management of chronic pain, headache and sleep.

She received her doctorate in clinical psychology from Loyola University, Maryland and has completed her pre-doctoral internship with specialization in health psychology

at the Washington, DC Veterans Affairs Medical Center. Karen has a deep interest in mind body medicine and its applications for improving psychological health.

To this extent, she received additional certifications in integrative nutrition, health coaching, behavioral sleep medicine, and she is board certified in general biofeedback.

She recently became Director of Programs at Control M Health where she has applied her expertise to support the company's mission to provide integrative health and wellness solutions for those living with headache and migraine.

Karen, it's a real thrill to have you on Rejuvenaging with Dr. Ron Kaiser. Welcome to our podcast. We're really looking forward to this conversation.

Ron, thank you for having me. It's such a pleasure to be on with you and I've heard so much about your podcast. I've listened to your podcast many times and it's an honor to be guest.

And I'm just glad that you're interested in this topic.

Great. Well, the honor is ours. I know you're incapable of not providing lots of information that can help us.

So we're looking forward to getting started. And the first thing is Control M. I mentioned it's a new company. So I don't think I have to plead too much ignorance to say, not real sure all about it.

And what it does, I suspect I speak for a number of the listeners. So for starters, since you're the expert on this, can you tell us what Control M has?

Absolutely. So Control M, as you said, we are a new company. We are a startup company. And we are solely dedicated to improving the quality of life of people living with headache and migraine in the digital space.

So we are a digital company and we're trying to kind of bridge the gap between clinical care of this very under treated marginalized group.

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