Hey, it's Ben Greenfield here and I hope you're ready to strap on your propeller hat because

today's podcast actually involves a pretty deep dive into something called heart rate variability.

And I got to be honest with you, I was a little bit afraid during about the first 20 minutes

of this episode that this was just going to be extremely theoretical blue sky stuff.

But especially towards the end of the episode, we got into some really interesting discussions

about everything from how supplements and medications affect HRV to do it yourself, ECG monitoring

that's literally the same quality as you can get at a hospital to the concept of using

something called metabolic breathing ladders.

And it really turned into a quite interesting yet still very nerdy discussion.

So a couple of things.

First of all, all of the show notes for this episode because there's plenty of links

to research articles, etc are over at bengreenfieldfinance.com slash advanced HRV.

And then second, I honestly do not expect you to understand much of this episode unless

you have a basic understanding of heart rate variability and HRV going into listening to

this.

So if you don't have an understanding of HRV or heart rate variability, don't start here.

There are other podcasts over at bengreenfieldfinance.com.

I'm going to link to the best three podcasts and the best two articles that I've ever had

appear over on the website that you can use as a way to really learn everything that you

need to know about HRV prior to taking this deep dive into HRV.

So I'll put links to all of that stuff along with all of the show notes for this episode

over at bengreenfieldfinance.com slash advanced HRV.

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