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Today's episode is sponsored by BetterHelp. There are so many things in life that can get you

off track, things that seem small, but that you can't

quite seem to get out of your mind. We spend most of our adult lives taking care of the physical

things to make sure that they stay in tip-top shape, things like our cars. I mean, how well would

you take care of that vehicle if you know that you had to keep the same one for the rest of your

life? Well, that's how

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tune-up with better help online therapy. Having someone to talk to and bounce

things back and forth with has honestly made a huge difference in my life. With Better Help

Online Therapy, not only do you get matched with someone who will do just that, but it's affordable,

more affordable than in-person therapy, and you can be matched with your therapist in less than

48 hours, meaning you can be on your way to a healthier mind quickly and without the hassle.

Not only that, but BetterHelp is online therapy that can be done on video, phone, or even

live chat-only sessions, so you don't have to see anyone on camera if you don't want to

and never have to leave the comfort of your home. Give it a try and see how your life can be

improved. Our listeners get 10% off their first month at betterhelp.com slash morning cup. That's

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