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Hey everyone, welcome back to Teenagey Therapy. I'm Gayao. I'm Kayla. And I'm Thomas.

And today we're here with the special guest, the Duke and Duchess of Sussex. How are you guys? Hi. I'm Megan. Hi, I'm Harry.

Really happy to be with you guys today. We're doing well. How are you doing? We're doing good. It's a beautiful day.

Very excited. A little bit nervous. Oh, I'm definitely. You do not need to be nervous. Why do you feel nervous? I think we're all nervous on.

You're probably. Yeah. You're gonna nervous. Yeah. I mean, I'll get through it.

So it's great. Yeah. What do you guys use to not get nervous? I think a lot of it is just when you walk into environments that are unfamiliar, you don't know what to expect.

There's always going to be some nerves. But if you have a sense of what's going to happen, I think if you're prepared and you're really comfortable and what you know to be true, then you're just really being yourself.

And at the end of the day, people are people. So whatever room of people you're with, it's still the same you that you bring to the table.

So I think once you're clear on that, it's helpful. But if not, it's always a good deep breath. It is very helpful.

I know. You guys have been doing a lot of activism lately. This episode is an honor of Road Mental Health Day. What have you guys been up to in the mental health space?

Wow. You know what, I for us, I don't think it's even confined to mental health. I think the way everything that's happening in the world right now, it's the moment that people start to think about mental health.

Immediately people think about a small group of people as opposed to every single one of us.

And I think if you could, if you could safely say that 90% of people on planet earth have suffered some form of trauma, some form of loss, some form of grief, and that's different in the varies to every single person, then certainly through the through this year through COVID, I think it's probably safe to say that 99.9%.

If not 100% of people have experienced some form of one of those or all of those at the same time. So I think, you know, now for me, as I said, rather mental health being focused on the people that are struggling, it needs to go much wider than that.

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