A beginner's guide to collagen – with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 14 April 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.

Liz also advises Carol on better managing her arthritis in midlife.

Links mentioned in the episode:

Ancient + Brave True Collagen - save 20% with LIZLOVES
Ingenious Collagen+ - save 15% with LIZLOVES
Wild Nutrition Organic TurmaForte Turmeric - save 15% with LIZLOVES
A Better Second Half by Liz Earle
Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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Transcript

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0:00.0	Hello businesses. At Benenden Health, we offer access to affordable private health care for all of your workforce, not just the bosses or people in suits, because we're all about our members, not profit. So, what are you waiting for? Join the thousands of businesses already turning to affordable private healthcare for less than £16 per employee per month. Search Benendon for business. Weight periods apply,
0:22.5	including for surgical treatment, not all treatments covered, other limits and exclusions apply,
0:25.9	visit benendon.com.com. UK for you reviewed periodically UK only.
0:35.3	Hello, I'm Liz Earle and a very warm welcome to the Lizal wellbeing show.
0:41.0	Every Monday I'm here answering your questions.
0:44.4	Why? Because I'm on a mission.
0:46.3	To help us all thrive in later life by investing in our health and our well-being today.
0:52.9	I just love going through all the emails and the WhatsApp
0:55.5	that you send me and helping in any way I can. So if you have a question for me, you can reach me
1:02.7	via WhatsApp on 07-518-471-846. You can send a message or you can leave me a voice note and I will leave that number
1:14.2	in the show notes for you. You can also email podcast at lizilewellbeing.com. No problem is too big or too
1:23.4	small. So do get in touch. And let's help the sisterhood together well coming up next i will be
1:29.7	guiding naz as she helps her mother through hr t polly has a question on where to start with
1:36.7	collagen and carroll is looking for advice on how to exercise with arthritis in her knee.
1:59.8	This episode of the Lizar Wellbeing show is brought to you by My Garden Escape at QVC.
2:03.2	Now many of you will know that I love my garden. You'll often find me heading outdoors first thing, especially to soak up the early morning light, growing my
2:09.0	favourite greens, eating alfresco with the family, and even, yes, taking a dip in my cold water
2:15.2	pond. Gardening and spending time in my garden truly brings me so much joy.
2:21.7	And I like to think that I've learned a thing or two about gardening over the years.
2:25.9	But the good news is that with my garden escape at QVC, it doesn't matter whether you're a season gardener or just starting out.
2:34.0	You can master your outdoor space with trusted recommendations,
2:38.3	personalised plant care tips and interactive live streams from QVC's resident garden experts.
	...

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