Hey my friends, this is a preview version of tonight's premium episode that you can hear in full on the Get Sleepy Premium feed.

And it's an extra special one because not only is it available in audio only format, but I also recorded it to camera so premium members can watch it as a meditation video.

Get Sleepy Premium gives you full access to our entire catalogue of episodes, plus add free listening and exclusive bonus episodes every single week.

So why not give it a try by going to get sleepy.com slash premium

or you can just follow the link in the show notes.

Thanks so much, my friends.

For now, enjoy this preview of tonight's meditation.

This practice is designed to give your nervous system the gentle support it needs to relax,

so that your body and mind can release any lingering tension and drift into a deep, restorative sleep.

We'll do this by cultivating a sense of inner safety.

It's important for us to know how to settle our nervous system

because it's what controls our body's responses to both stress and

relaxation. During the day, our nervous system stays alert, often in a more active mode,

which helps us respond to challenges,

to handle tasks,

and to meet the demands of daily life.

However, at night,

we need to be able to shift into a state of rest and relaxation,

so that we can access deep restorative sleep.

This is simpler than it may sound, and I'll walk you through how to do it during our practice.

So again, take a moment if you need to ensure you are comfortable and that you have everything

you need right now.

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